Monday 12-28-2009
Well, my jerk and lockout seems fine. I just need to get my log back.
Dynamics…
Barbell Military from racks
45 x10
135 x5
185 x3
225 x1
245 x1
265 x1
Barbell Push Press from racks
295 x1
315 x1
335 x1 (slight jerk here)
Barbell Jerks from rack
335 x1
355 x1
375 x fail (bar went forward on me)
Bench Press
45 x10
135 x5
225 x3
315 x5
315 x5
315 x8
Seated Military Press
225 x10
