Wednesday 12-23-2009
Testing a few suits out today. I’ve lost enough weight that even my old ‘too tight’ suits are loose and give me almost nothing. Hopefully I am over these illnesses. I dropped from 335 to 325 in a night last week due to a crazy fever. I’ve never had visible muscle loss like this before. A little terrifying. Tonight wasn’t too bad though.
Dynamic Warm-Ups…
Deadlift
135 x10
245 x5
335 x1
425 x1
515 x1
515 x1 add trx suit and add belt
605 x1
605 x1 switch to titan
700 x1 back to TRX
715 x fail
605 x5
Parallel box squats
135 x3
225 x3
315 x3
405 x3
495 x5
495 x5
495 x5
Front Squats
315 x1
405 x1
455 x fail
Hamstring Curls
x12
x12
Crunches
x15
x15
