Tuesday 10-6-2009
Elliptical: 10 minutes
Dynamic Warmups…
17” Box Squats
135 x10
225 x3
315 x3
405 x3
405 x3 x 8 sets in 8 minutes
Cable Pulldowns
200 x12
200 x12
200 x12
Hammer Curls
80s x8 each arm
70s x10 each arm
Elliptical: 10 minutes
2 years ago
