Monday 10-5-2009
Weird day today. Planned to do bench, ended doing reverse band since the benches were in use. I like it. Tons of overload at the top
Elliptical: 10 minutes
Dynamic Warm-Ups…
Bench Press
135 x10
225 x3
315 x1
345 x5
Reverse Band Bench Press - subtract 175 at the bottom and 90ish at the top
405 x5
455 x5
495 x5
515 x5
535 x2
All of the rest done in one big set twice
Dumbbell shrugs 140s x15
Plate Raises 45 x25
Tricep Extensions 200 x20
