Tuesday 9-29-2009
Whoa, strength loss is happening a bit from the weight loss. I suspect that most of it is just being low cal though and not permanent at all.
Dynamic Warm-Ups…
Deadlift
bar x20
135 x10
225 x3
315 x1
405 x1
495 x1
585 x1 added belt from here on
675 x1 VERY heavy but PL legal
610 x3
Atlas Stones - I just did a few singles here since I had no way to unload quickly without destroying the floor
420x1
420x1
420x1
