Monday 9-28-2009
Elliptical: 10 minutes hard
Dynamic Warm-Ups…
Military Press
45 x10
135 x10
225 x1
245 x1
265 x1
285 x fail (very close though) is this the first casualty of my cut?
225 x5 rest 60 seconds
225 x5 rest 60 seconds
225 x5 rest 60 seconds
Incline Dumbbells
130s x10
130s x10
130s x10
Plate Raises
45 x25
