Thursday 9-24-2009
My fooot got messed up by some glass so I had to take a week off for the most part.
Dynamic Warm-Ups…
Bench Press
bar x20
135 x10
225 x3
315 x1
335 x10
335 x10
335 x8
Plate Raises
45 x25
Triceps Extensions
200 x20
Chin-Ups
x3
x3
Cable Pull Downs
200 x12
200 x12
200 x12
