Wednesday 9-9-2009
A note about the squats today. I was going deep enough that the powerlifters in my gym all thought I had gotten stapled under the weight when I did 550. Todd (the gym owner) yelled out “spot him” and I had to say I was fine. That should give you an idea how deep these were. That’s why the max weight is only 550.
Weight - 362
AM: Nothing
PM:
Elliptical - 10 minutes
Squats - Ass To Grass (nearly touching the ground) - zero equipment
bodyweight x 10
135 x3
225 x3
315 x3
405 x1
495 x1
550 x1
405 x5 x 4 sets in 5 minutes
Chin-Ups - much easier now that I am lighter
x3
x3
x3
Treadmill - 20 minutes alternating from 3 to 4 mph
2 years ago
