Tuesday 9-8-2009
Weight: 363.5
AM: None
PM:
Elliptical - 10 minutes
Dynamic Warm-Ups…
Seated Military Press
45 x10
135 x10
225 x5
275 x1
305 x1
315 x1
Bench Press
45 x10
135 x10
225 x3
315 x1
325 x10
325 x10
325 x8
Plate Raises - Moved immediately into this
45 x20
Tricep Extensions - Moved immediately into this
Treadmill - 20 minutes alternating from 3-4 mph
2 years ago
