Tuesday 9-1-2009
Wow, I finally overhead pressed my weight cleanly, no jerk. I guess it helps that I am down 15 pounds but I’m still happy with the PR. Current weight 367.
AM: nada
PM:
Elyptical: 5 minutes for a warmup
Axle Push Press out of racks
35 x10
135 x5
225 x3
315 x1
365 x1
385 x fail (right before the lockout)
305 x3 x 3 sets in 3 minutes
Bench Press
135 x10
225 x3
315 x8
315 x8
315 x8
Plate Raises - moved immediately into this
45 x20
Cable pushdowns - moved immediately into this
200 x15
Treadmill - moved immediately into this
3 mph with a slight incline x 10 minutes
