Monday 8-31-2009
First day on the new routine. Adding in some serious cardio along with the restricted cals and cleaned up diet. I’m down 14 from Dallas. Dallas weight 383, weight today 369.
AM:
20 minute walk around the neighborhood
PM:
Eliptical machine: 5 minutes for a warmup
Deadlift - with the stiff bar
245 x10 - completely raw
335 x5
425 x3
515 x3
605 x1
695 x1 add suit and belt
750 x1
800 x fail at the knees
Romanian Deads - totally raw
425 x5
425 x5
425 x5
425 x5
Power Snatches
135 x 2 sets of 10 in 2 minutes
Treadmill: 3 mph x 10 minutes
2 years ago
