Wednesday 8-26-2009
Sorry about the slow posting. I took 1+ weeks off after Dallas to recuperate before cutting hard.
Dynamic Warm-Up…
Bench Press…
135 x10
225 3
315 x1
405 x1
435 x1 30 pound PR
Military Press out of racks
135 x3
225 x3
275 x1
305 x1 - 20 pound PR
225 x5
Bench Press
225 x25
225 x25
