Monday 8-3-2009
Did some pressing in my tennis shoes tonight. I want to wear them since I’ll be faster between presses in the medley. It went ok. I hit 350 on the log in them but I am definitely not 100% as stable so its a touch risky. Tonight was a really fast workout since I didn’t make it in until 9 and only had 60 minutes.
Dynamic warm-Ups
…
12” Log
100 x10
200 x3
300 x1
350 x1
370 x fail
Axle press from racks
125 x1
215 x1
305 x4 ?? I think it was 4, I was just playing around
Bench Press - so easy but at 25 the pump was hurting pretty badly
225 x25
225 x25
