Thursday 7-30-2009
Strict Press night. From here on out it is events training only.
Everything tonight was no belt which I have found will artificially raise my military press.
Dynamic Warm-Ups…
Military Press
45 x10
135 x3
205 x1
225 x1
245 x1
265 x1
285 x fail
285 x1 - beltless PR
290 x fail
Speed Military Press
205 x3
205 x3
205 x3
205 x3
205 x3
205 x10
Bench Press
225 x10
225 x20
225 x20
Tricep Extensions with rope
200 (full stack) x10
200 (full stack) x10
