Tuesday 7-29-2009
Deadlift night on the axle. It was so hot I didn’t do much rep work. My body does not like 100+ degree temps anymore. I just did heavy singles with one rep set at the end.
Dynamic Warm-Ups…
Axle Deadlift
35 x10
135 x10
335 x3
425 x1
515 x1
605 x1 all completely raw, no belt, straps, or suit
695 x1 added suit and straps - it was very easy but I kept my feet wide from the setup
785 x fail - couldn’t quite break the knees
605 x6 really easy but I hate repping in a suit.
Some random stuff and went home.
2 years ago
