Monday 7-27-2009
Its on Dallas! My pressing felt great tonight. Time to ramp it up for two weeks and go try for a pro card again.
Dynamic Warm-Ups
…
12” Log
100 x8
190 x3
260 x2
330 x1
Dallas Medley
(330# log, 305# axle, 250# keg) x1 in 15ish seconds (Guys at the gym were saying 10 but there is no way and I’d be happy with sub 20). Very easy.
12’ Log
330 x3
Axle Press - clean once
305# x5
Bench Press
135 x10
225 x3
315 x1
345 x5
355 x5
365 x4 last rep my but came up but no spot
