Tuesday 7-21-2009
My bench press is moving nicely again, after years of being stagnant at 400 I finally hit 405, and now its looking like 455 will come very soon. I can’t believe how easy 355 felt.
Dynamic Warmup …
12” log - one motion presses only
100 x10
190 x3
240 x1
290 x1
310 x fail followed up with a push press
Bench Press
45 x10
135 x8
245 x1
335 x5
345 x5
355 x5
365 x3
