Monday 7-13-2009
Still going pretty much totally equipment free. Saturday should be fun. A contest I don’t have to pack much for. Just knee sleeves, and beer ;-)
Dynamic Warm-Ups…
Axle Clean and press clean once - all raw aside from knee sleeves, not even wrist wraps
45 x10
125 x5
215 x3
270 x1 one motioned but still a push press
290 x1
310 x1
330 x1
350 x1
370 x fail just missed the lockout - yeah, I almost hit a lifetime pr beltless
270 x3 clean each rep - pretty easy. I’m curious how I do here Saturday
Bench Press
135 x10
225 x3
325 x5
335 x5
345 x5 - wow easy still
355 x3 I stopped at 3 since I was alone and had no spot. I suspect I had at least 3 or 4 more in me. I’m finally benching well!
