Tuesday 7-8-2009
Just some beltless deadlifts tonight. My sides are still tender from Cali so I don’t intend to belt again until after Higa’s show.
Dynamic warm-ups…
Deadlifts - raw, beltless…
55 x10
255 x8
345 x1
425 x1
515 x1
605 x1
700 x1 PR
765 x fail — added belt
605 x3 - beltless again
some abs and stuff…
2 years ago
