Tuesday 7-7-2009
First night back since San Diego. I’ve been working a ton so I was dreading tonight a bit but I hit the easiest 405 bench and then 315 x10 very easily. I intend to be completely beltless at least through Higa’s show next Saturday.
Dynamic Warm-Ups
…
Bench Press - totally raw
45 x10
45 x10
135 x8
225 x1
315 x1
405 x1 easy
425 x fail but very close
315 x5
315 x10
315 x8 - stopped since I had no spotter
That’s it… Tomorrow or Thursday I’ll be working the axle from 14”
2 years ago
