Monday 6-22-2009
Just a quick deload day to keep the body working properly.
Dynamic warm-Ups…
Squats
135 x3
225 x3
315 x3 x3
Power Cleans
135 x3
225 x1
315 xfail
Still sticking at the elbow rotation on my cleans. I pulled the bar to neck height standing vertical though so its definitely not a strength issue.
2 years ago
