December 2009
3 posts
6 tags
Monday 12-28-2009
Well, my jerk and lockout seems fine. I just need to get my log back.
Dynamics…
Barbell Military from racks
45 x10
135 x5
185 x3
225 x1
245 x1
265 x1
Barbell Push Press from racks
295 x1
315 x1
335 x1 (slight jerk here)
Barbell Jerks from rack
335 x1
355 x1
375 x fail (bar went forward on me)
Bench Press
45 x10
135 x5
225 x3
315 x5
315 x5
315 x8
Seated Military...
6 tags
Sunday 12-27-2009
First events day since the Dallas Plat +. I mainly wanted to see where I was at. I think I have actually gotten better at the athletic events. Just gotta get my press back.
Dynamics…
Yoke - all runs approximately 50 feet
320 x2
500 x1
680 x1 add rehband belt
860 x1 add powerbelt
910 x1
Farmer’s picks
105 x3
195 x1
285 x1
Farmer’s walk
325 x 50 feet + 5 second...
3 tags
Wednesday 12-23-2009
Testing a few suits out today. I’ve lost enough weight that even my old ‘too tight’ suits are loose and give me almost nothing. Hopefully I am over these illnesses. I dropped from 335 to 325 in a night last week due to a crazy fever. I’ve never had visible muscle loss like this before. A little terrifying. Tonight wasn’t too bad though.
Dynamic Warm-Ups…
...