Real? Fake? Either way, It’s weird. The best part would have to be the Youtube comments.
1 week ago
November 17, 2009
November 4, 2009
"I'd rather have it and not need it than need it and not have it."
Aww, Mike blogged my quote about getting a random boner and not being embarrassed about it. 3 weeks agoAmongst other things, this could be said of both erections and Google Wave.
October 29, 2009
October 27, 2009
Samurais, ninjas, and spaceships? Looks like a perfect dumb hangover movie…
1 month ago
October 9, 2009
My buddy, and occasional training partner Zack, wearing a shirt of himself when he first got into Strongman and prepping for NAS Nationals tomorrow.
1 month agoTuesday 10-6-2009
Elliptical: 10 minutes
Dynamic Warmups…
17” Box Squats
135 x10
225 x3
315 x3
405 x3
405 x3 x 8 sets in 8 minutes
Cable Pulldowns
200 x12
200 x12
200 x12
Hammer Curls
80s x8 each arm
70s x10 each arm
Elliptical: 10 minutes
1 month ago
October 8, 2009
Thanks Mike, but I have had hundreds of Chipotle burritos over the years and never once in my life have I pooed blood… 1 month agoChipotle & Billy Mays
For Palmer. Brilliant.
October 5, 2009
Monday 10-5-2009
Weird day today. Planned to do bench, ended doing reverse band since the benches were in use. I like it. Tons of overload at the top
Elliptical: 10 minutes
Dynamic Warm-Ups…
Bench Press
135 x10
225 x3
315 x1
345 x5
Reverse Band Bench Press - subtract 175 at the bottom and 90ish at the top
405 x5
455 x5
495 x5
515 x5
535 x2
All of the rest done in one big set twice
Dumbbell shrugs 140s x15
Plate Raises 45 x25
Tricep Extensions 200 x20
September 30, 2009
Tuesday 9-29-2009
Whoa, strength loss is happening a bit from the weight loss. I suspect that most of it is just being low cal though and not permanent at all.
Dynamic Warm-Ups…
Deadlift
bar x20
135 x10
225 x3
315 x1
405 x1
495 x1
585 x1 added belt from here on
675 x1 VERY heavy but PL legal
610 x3
Atlas Stones - I just did a few singles here since I had no way to unload quickly without destroying the floor
420x1
420x1
420x1
September 29, 2009
Monday 9-28-2009
Elliptical: 10 minutes hard
Dynamic Warm-Ups…
Military Press
45 x10
135 x10
225 x1
245 x1
265 x1
285 x fail (very close though) is this the first casualty of my cut?
225 x5 rest 60 seconds
225 x5 rest 60 seconds
225 x5 rest 60 seconds
Incline Dumbbells
130s x10
130s x10
130s x10
Plate Raises
45 x25
September 28, 2009
Thursday 9-24-2009
My fooot got messed up by some glass so I had to take a week off for the most part.
Dynamic Warm-Ups…
Bench Press
bar x20
135 x10
225 x3
315 x1
335 x10
335 x10
335 x8
Plate Raises
45 x25
Triceps Extensions
200 x20
Chin-Ups
x3
x3
Cable Pull Downs
200 x12
200 x12
200 x12
September 15, 2009
Monday 9-14-2009
Damn! I was arm wrestling some of my friends Sunday night 2 and 3 at a time when I felt a weird twinge in my right pec. It felt fine until partway through my bench session when I had to stop.
Weight: 361.5
AM: Nothing
PM:
Elliptical x 10 minutes
Dynamic Warm-Ups…
Bench Press
135 x10
225 x3
315 x1
405 x1
435 x fail - very close
405 x1 - started feeling weird here
335 x3 - stopped due to pec pain. I was going to go for 3x10 at this weight
Elliptical x 15 minutes
2 months ago
September 13, 2009
What did you do this weekend
My Weekend:
Happy Hour.
Pre-Party.
Beer pong tournament.
20 person flip cup.
Crush Off!!!
John gets concussed.
Cab ride.
Recruit stripper/porn actress to party.
Post-Party rooftop party.
Never Have I ever.
Extracurriculars.
Sleep.
Help buddy train.
Lunch.
Beach.
Intense chilling and yard games.
Mojito dance party.
Taco bar.
Purple Rain midnight show.
Sleep.
Rooftop football party.
Erin’s birthday party.
Sleep.
September 11, 2009
Wednesday 9-9-2009
A note about the squats today. I was going deep enough that the powerlifters in my gym all thought I had gotten stapled under the weight when I did 550. Todd (the gym owner) yelled out “spot him” and I had to say I was fine. That should give you an idea how deep these were. That’s why the max weight is only 550.
Weight - 362
AM: Nothing
PM:
Elliptical - 10 minutes
Squats - Ass To Grass (nearly touching the ground) - zero equipment
bodyweight x 10
135 x3
225 x3
315 x3
405 x1
495 x1
550 x1
405 x5 x 4 sets in 5 minutes
Chin-Ups - much easier now that I am lighter
x3
x3
x3
Treadmill - 20 minutes alternating from 3 to 4 mph
2 months ago
September 9, 2009
Tuesday 9-8-2009
Weight: 363.5
AM: None
PM:
Elliptical - 10 minutes
Dynamic Warm-Ups…
Seated Military Press
45 x10
135 x10
225 x5
275 x1
305 x1
315 x1
Bench Press
45 x10
135 x10
225 x3
315 x1
325 x10
325 x10
325 x8
Plate Raises - Moved immediately into this
45 x20
Tricep Extensions - Moved immediately into this
Treadmill - 20 minutes alternating from 3-4 mph
2 months ago
