Well, my jerk and lockout seems fine. I just need to get my log back.
Dynamics…
Barbell Military from racks
45 x10
135 x5
185 x3
225 x1
245 x1
265 x1
Barbell Push Press from racks
295 x1
315 x1
335 x1 (slight jerk here)
Barbell Jerks from rack
335 x1
355 x1
375 x fail (bar went forward on me)
Bench Press
45 x10
135 x5
225 x3
315 x5
315 x5
315 x8
Seated Military Press
225 x10
First events day since the Dallas Plat +. I mainly wanted to see where I was at. I think I have actually gotten better at the athletic events. Just gotta get my press back.
Dynamics…
Yoke - all runs approximately 50 feet
320 x2
500 x1
680 x1 add rehband belt
860 x1 add powerbelt
910 x1
Farmer’s picks
105 x3
195 x1
285 x1
Farmer’s walk
325 x 50 feet + 5 second hold + drop and immediate repick + 50 feet back
Atlas Stones
330 x1 one motioned
420 x1 to 60 inches
Testing a few suits out today. I’ve lost enough weight that even my old ‘too tight’ suits are loose and give me almost nothing. Hopefully I am over these illnesses. I dropped from 335 to 325 in a night last week due to a crazy fever. I’ve never had visible muscle loss like this before. A little terrifying. Tonight wasn’t too bad though.
Dynamic Warm-Ups…
Deadlift
135 x10
245 x5
335 x1
425 x1
515 x1
515 x1 add trx suit and add belt
605 x1
605 x1 switch to titan
700 x1 back to TRX
715 x fail
605 x5
Parallel box squats
135 x3
225 x3
315 x3
405 x3
495 x5
495 x5
495 x5
Front Squats
315 x1
405 x1
455 x fail
Hamstring Curls
x12
x12
Crunches
x15
x15
Apparently Mike thought my drunk snoring was worth blogging. Apparently I do too… 2 months agoSnoring house guest, 29 November 2009
Real? Fake? Either way, It’s weird. The best part would have to be the Youtube comments.
2 months agoAww, Mike blogged my quote about getting a random boner and not being embarrassed about it. 3 months agoAmongst other things, this could be said of both erections and Google Wave.
Samurais, ninjas, and spaceships? Looks like a perfect dumb hangover movie…
3 months ago
My buddy, and occasional training partner Zack, wearing a shirt of himself when he first got into Strongman and prepping for NAS Nationals tomorrow.
4 months agoElliptical: 10 minutes
Dynamic Warmups…
17” Box Squats
135 x10
225 x3
315 x3
405 x3
405 x3 x 8 sets in 8 minutes
Cable Pulldowns
200 x12
200 x12
200 x12
Hammer Curls
80s x8 each arm
70s x10 each arm
Elliptical: 10 minutes
4 months agoThanks Mike, but I have had hundreds of Chipotle burritos over the years and never once in my life have I pooed blood… 4 months agoChipotle & Billy Mays
For Palmer. Brilliant.
Weird day today. Planned to do bench, ended doing reverse band since the benches were in use. I like it. Tons of overload at the top
Elliptical: 10 minutes
Dynamic Warm-Ups…
Bench Press
135 x10
225 x3
315 x1
345 x5
Reverse Band Bench Press - subtract 175 at the bottom and 90ish at the top
405 x5
455 x5
495 x5
515 x5
535 x2
All of the rest done in one big set twice
Dumbbell shrugs 140s x15
Plate Raises 45 x25
Tricep Extensions 200 x20
Whoa, strength loss is happening a bit from the weight loss. I suspect that most of it is just being low cal though and not permanent at all.
Dynamic Warm-Ups…
Deadlift
bar x20
135 x10
225 x3
315 x1
405 x1
495 x1
585 x1 added belt from here on
675 x1 VERY heavy but PL legal
610 x3
Atlas Stones - I just did a few singles here since I had no way to unload quickly without destroying the floor
420x1
420x1
420x1
Elliptical: 10 minutes hard
Dynamic Warm-Ups…
Military Press
45 x10
135 x10
225 x1
245 x1
265 x1
285 x fail (very close though) is this the first casualty of my cut?
225 x5 rest 60 seconds
225 x5 rest 60 seconds
225 x5 rest 60 seconds
Incline Dumbbells
130s x10
130s x10
130s x10
Plate Raises
45 x25
My fooot got messed up by some glass so I had to take a week off for the most part.
Dynamic Warm-Ups…
Bench Press
bar x20
135 x10
225 x3
315 x1
335 x10
335 x10
335 x8
Plate Raises
45 x25
Triceps Extensions
200 x20
Chin-Ups
x3
x3
Cable Pull Downs
200 x12
200 x12
200 x12
